905 895 4521 ext. 6656 SDias@southlakeregional.org

Free “Living a Healthy Life” Reference Book

 

Free “Living a Healthy Life with Chronic Conditions”  Reference Book

 

A FREE copy of the book “Living a Healthy Life with Chronic Conditions” will be provided to ALL workshop participants.  The book is also available FREE in Audio CD.

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This book is filled with hundreds of proven tips, helpful suggestions, and concrete strategies to deal with chronic illness, to manage emotions, and to live a productive life. You will find suggestions for setting goals, making decisions, and finding resources and support. The book offers sound information about exercise, healthy eating, intimacy and sex, and communication with friends, family, and caregivers. There is also information on managing medications and an important chapter on making treatment decisions.

 

Originally based on a 5-year study conducted at Stanford University, this work has grown to include the feedback of medical professionals and people with chronic conditions all over the world.
Living a Healthy Life with Chronic Conditions has helped thousands of people with chronic illness fulfill their greatest possible physical potential and to once again get pleasure from life. Its simple goal is to help anyone with a chronic illness to live a productive, healthy life.

 

The books authors are

Kate Lorig, R.N., Dr.P.H.,

Halsted Holman, M.D.,

David Sobel, M.D.,

Diana Laurent, M.P.H.,

Virginia Gonzalez, M.P.H.,

Marian Minor, R.P.T., Ph.D.

The best way to receive a copy of the FREE “Living A Healthy Life With Chronic Conditions” Reference Book is to register and participate in a Living A Healthy Life workshop.

The book can also be purchased on line from Bull Publishing Company http://www.bullpub.com/

This program made me aware that there is a common denominator for many health conditions. As a result of this class I feel better prepared to help myself and reach my goals