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6-Week Chronic Conditions Self-Management Workshop
From 1pm until 3:30pm
At Matthews' House Hospice
131 Wellington Street East Alliston, ON L9R 1G7
Living a Healthy Life with Chronic Conditions is a two and a half hour workshop held once a week, for six consecutive weeks; it is open to individuals, caregivers and family members of those with a chronic condition such as diabetes, heart disease, arthritis, lung disease etc. The workshop is led by two trained peer leaders who themselves have chronic conditions or care for someone with a chronic condition.
Anyone can register themselves for a workshop; no referral from a health care professional is needed. Workshops are highly interactive and focus various topics including dealing with difficult emotions, problem-solving, pain and fatigue management, healthy eating etc.
There are 12 places available.