905 895 4521 ext. 6656 SDias@southlakeregional.org

Living a Healthy Life with Chronic Conditions

The Chronic Conditions Self-Management Program is a two and a half hour workshop held once a week, for six consecutive weeks. The workshops are led by two trained peer leaders who themselves have a chronic condition or care for someone with a chronic condition. Classes are very interactive; participants build confidence in their ability to maintain active and fulfilling lives through mutual support and success. Each participant in the workshop receives a copy of the companion books, Living a Healthy Life With Chronic Conditions, 4th Edition, and a Relaxation for Mind and Body CD. If the above workshop is not suitable or registration has closed, please contact us....

Living a Healthy Life with Chronic Pain

The Chronic Pain Self-Management Program is a two and a half hour workshop held once a week, for six consecutive weeks. The workshops are led by two trained peer leaders who themselves have chronic pain or care for someone with chronic pain. Classes are very interactive; participants build confidence in their ability to maintain active and fulfilling lives through mutual support and success. Each participant in the workshop receives a copy of the companion books, Living a Healthy Life With Chronic Pain, 4th Edition, a Moving Easy Program CD and a Relaxation for Mind and Body CD.   If the above workshop is not suitable or registration has closed, please contact us....

Healthy Living Now with Diabetes

‘Healthy Living Now with Diabetes’  is a 4-week online self-management workshop. The workshop is open to individuals, caregivers and family members of those with type 2 diabetes. Anyone can register themselves for a workshop and no referral from a health care professional is needed.  If the above workshop is not suitable or registration has closed, please contact us....

Powerful Tools For Caregivers

Caring for a family member or friend with a chronic condition can be physically, emotionally, and financially draining.  The Powerful Tools for Caregivers program is an evidence-based education program offering a unique combination of elements. The scripted curriculum and the intricately detailed training material, have guaranteed its consistency and quality.  Powerful Tools for Caregivers is a program you can count on to make a positive difference in your...

Powerful Tools For Caregivers

Caring for a family member or friend with a chronic condition can be physically, emotionally, and financially draining.  The Powerful Tools for Caregivers program is an evidence-based education program offering a unique combination of elements. The scripted curriculum and the intricately detailed training material, have guaranteed its consistency and quality.  Powerful Tools for Caregivers is a program you can count on to make a positive difference in your...